Thursday, October 30, 2008

Important Health Tips!


Answer the phone by LEFT ear .
Do not drink coffee TWICE a day.
Do not take pills with COOL water .
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS .
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

... DRINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven a its value.
We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, earnose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onward s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active. This makes sense ..
The Chinese and Japanese drink hot tea with their meals .not cold water.
Maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed .
It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know, the better chance we could survive...

HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Sunday, October 26, 2008

The Coffin





my friends force me to watch this..cos that day is one of my friend's birthday..
Luckily i saw handsome guy n karen mok..feel better..lol.


Joycelyn's 28 bday



She is nice girl, friend's friend
3 of us are staright-forward n smoking
we sing A-mei's song in that pub.gdgd..
hope she will find her ture love soon:)

Wednesday, October 22, 2008

Free Drink n Last min fun































we was only planed to Kbox, after that, due to my mood and also dun to one of girl like to have free drink, we deceided go to dbl
the first time me wiz my formal wear to there, also e 1st time go back home only at 1am..
Really wanna say thx to those 3 girls, they give me their drink and dance wiz me no matter those hip hop rnb they like or not..
that's fun, really memorable:)

Sunday, October 19, 2008

20th Century Boys



is the other "to be continued" ending..
haiz..more than 2 hrs seems like juz starting..the dirctor should be a huge OTAKU..

Thursday, October 16, 2008

抽烟的女人-My love artical

不知道听谁说过,没有伤痕的女孩是不会爱上吸烟的..
没有受过伤害的女人,是不会爱上伤口的。
我想一个没有受过伤害的女人也是不会爱上烟的。


烟是对那些美好细节的缅怀。
一个神情忧郁的女子,坐在忧郁的场景里吸烟的姿势,
总是让她有一种说不出的酸涩。
我猜想此时此刻,她内心的疼痛,
正象蓝玫瑰一样绽放。


烟是短暂的,所有销魂的东西,都是短暂的,
而美丽也因为短暂而更加美丽。


受一点点伤,就会哭泣,那是单纯的少女,
但是吸烟的女人却不会轻易哭泣,
选择了烟,也就选择了一种绝美。


爱是一种伤害,但女人们却在伤害中寻找快乐。
烟也是一种伤害,但同时,烟又让女人忘记了伤害。


如果说,不吸烟的女人是一抹胭脂红,
那么吸的女人就是一朵曼陀罗。


烟渐渐飘散,飘不散的是风情和幻想。
一支烟。对于女人来说,究竟意味着什么?
或许是情欲的颠峰,或许是分手的凄恻。
没有伤害的爱是不完整的。


想起或者忘记那些爱过的和伤过的人,
都需要烟。


烟不是一种生理需要,烟是一种心理需要。
长长的,细细的,烟在清滢动人的纤指之间燃烧
如同那修长的指尖,有一点深邃,
有一点慵懒,有一点妩媚,

有一点温婉,还有一点迷情。

一支烟,更象是一种别离...

MQ 24th Bday













Same live band pub, same buddies. MQ ,Roz and me, we knew each other from same sch different courses, now we still in the same sch but different course,again.
Roz was belonging IT biz, MQ was Customer service, Me was marketing
Now Roz take PR n Journalist, MQ take HR n management, me is banking n Finance..
Back to that night,Starting there was only MQ n me, aft MOF bday meal, Roz joined us, sorry let him waiting us so long, and I'm so stupid ask MQ come out but dunno that date was her bday, U know, i'm gd at remembering friends' horoscope,but date always forget..here like to say sorry to her again..
Anyway, that was fun, 3 of us bz but seems satisfied.
we move, we talk,we drink like no tomorrow...
when Roz told me he plan to settle down wiz his gf soon, i really shock, but he say even me already got bf why should he cannot choose to settle down..feel speechless..lol...
How to say...hope all of us could safely pass our U asap:)
all the best:)



Tuesday, October 14, 2008

I believe out of adversity comes bliss

总想要用中文写些什么 ,但是大多时候不懂从何下笔.
短短数十天发生了许多不可思议的事情,好似如梦初醒..

2 Oct, Hari Raya 第二天, 早上8:30,红线的train为了我被迫停运5分钟,当我从同事口中得知这个消息的时候,觉得自己好像犯了罪,无心的浪费了这么多无辜大众的5分钟,也借此机会向被我 牵涉到的人道歉..

为了这件小到不能再小的事情,医生却坚持给我3天的MC,但是与此同时却命令我在事发的第一天晚上不可以有完整的睡眠,隔两个小时要被叫醒一次,以此确定我的意识依旧清醒,如果发现我不能够醒来就要立刻送入医院..万幸的是我还可以应对,更庆幸的是有那么一个人愿意牺牲自己的时间去一直不停确定我是否清醒并且毫无怨言的照顾了我整整3天3夜.

一直以自己独立和坚强引以为豪,无论心理或者身体,但是当我病倒了,才意识到多那么一个人照顾,在自己最需要的时候,是那么的重要。 确实一直不肯向现实妥协,独身万岁的观念在我昏迷醒来的那一瞬间犹如沙堡般崩塌..我可以一个人吃饭,一个人去图书馆,一个人看戏,一个人住,但是当我需要在每两个小时被叫醒而且确定是否清醒地时候,我知道我一个人依靠闹钟是绝对不够的..

你可以怪我迷信,但是不知为何,正式过了21岁之后,很多事情接蹱而至,但是大部分都是不好的或者说不顺的。很多人都说21岁是一个分水岭,之前和之后,人的观念会差很多,也许这些不如意的事情就是故意趁这个时候出现,去活生生的证明我以前的某些想法是多么固执或者可笑.

为了证明我克服厄运的决心,也为了节省我仅有的营养,以前齐腰的长发现在只是齐肩.

整理了一大箱衣服,鞋子和小玩意,很多都是崭新的,然后托人转送给慈善机构。

一直认为 报应 这个道理是无论什么宗教信仰都会发生的事情,也总把日行一善当作一个座右铭,并且不断尽量努力去做,也许正是因为这样,我没有压在铁轨之下,只是晕倒在车厢里,并且获救。

在此谢谢所有救过我或关心我的人们,Do Take Care
特别是Mr. Mo



Friday, October 10, 2008

Thursday, October 9, 2008

Saturday, October 4, 2008

ABBA MANIA musical


location:Esplanade
ppl:me and Mr.Fuan
time: 2pm sat Sep 04 2008
Comments: their voice can make it. they tried to make high ambience,well, the result is not bad, u know, in asia, especially for chinese, you can make them stand up singing and dance wiz u is not easy ya.
btw i love Mama Mia n dancing queen..:)

Friday, October 3, 2008

Eagle Eye




Much better than my expectationn it's worth to go to cinema.
Transformer guy and Mission impossible 3 girl.

Fantasy corporation ya.
:)